Find out how Mediterranean Games Gold medallist and French team captain Thomas Vilaceca prepares for his extreme lifesaving competitions and get an exclusive view of his workout sessions.
1. Going kayaking
Follow Thomas to the beach and learn more about kayaking!
2. Inside the bag
Look inside a professional sports bag to see the essentials that Thomas cames around!
3. It's all about the training
Learn how Thomas prepares for competitions.
4. The warm-up
See how Thomas gets into shape for competitions. Learn about techniques that professional athleles use to warm up.